Home Gym Coaching Services

Six focused services to plan your space, choose equipment and train with a coach – all online, with clear prices and no contracts.

Home Gym Design Consultation

A 60-minute video consultation that turns your spare room, garage or corner into a safe, efficient home gym.

  • 60-minute 1-on-1 video call
  • Custom floor plan & layout sketch
  • Shopping list for your exact budget
Book nowDetails

Custom 12-Week Training Program

A personalized, progressive 12-week program built around your goal, schedule and the equipment you actually own.

  • Detailed intake questionnaire
  • 12 weeks of periodized workouts
  • Exercise video library & technique cues
Book nowDetails

1-on-1 Online Coaching

Ongoing coaching with weekly check-ins, form reviews and program updates so you never train without a plan.

  • Fully personalized training plan
  • Weekly check-in & program updates
  • Video form reviews (up to 4/week)
Book nowDetails

Nutrition & Meal Planning

Clear calorie and protein targets plus a flexible meal plan and grocery list that fit your goal and taste.

  • Calorie & macro targets
  • 7-day flexible meal plan
  • Grocery list & meal-prep guide
Book nowDetails

Equipment Buying Guide & Budget Build

A curated, prioritized equipment list for your goals and budget, with specs to look for and red flags to avoid.

  • Personal equipment shortlist
  • Specs & quality checklist per item
  • New vs used buying advice
Book nowDetails

Mobility & Recovery Program

A 6-week mobility and recovery plan to loosen stiff hips, back and shoulders and help you train pain-free.

  • Mobility assessment questionnaire
  • 6-week progressive routine
  • 10–15 minute daily sessions
Book nowDetails
Home Gym Design Consultation
Service 01

Home Gym Design Consultation

$79 one-time

A 60-minute video consultation that turns your spare room, garage or corner into a safe, efficient home gym.

  • 60 min call + plan delivered in 48 h
  • 100% online
  • 60-minute 1-on-1 video call
  • Custom floor plan & layout sketch
  • Shopping list for your exact budget
  • Flooring, storage & safety advice
  • 14 days of follow-up questions
Book this service
Custom 12-Week Training Program
Service 02

Custom 12-Week Training Program

$129 one-time

A personalized, progressive 12-week program built around your goal, schedule and the equipment you actually own.

  • Delivered within 5 business days
  • 100% online
  • Detailed intake questionnaire
  • 12 weeks of periodized workouts
  • Exercise video library & technique cues
  • Progression & deload rules
  • One mid-program adjustment
Book this service
1-on-1 Online Coaching
Service 03

1-on-1 Online Coaching

$149 per month

Ongoing coaching with weekly check-ins, form reviews and program updates so you never train without a plan.

  • Month-to-month, start any week
  • 100% online
  • Fully personalized training plan
  • Weekly check-in & program updates
  • Video form reviews (up to 4/week)
  • Habit & nutrition guidance
  • Message support on weekdays
  • Cancel anytime
Book this service
Nutrition & Meal Planning
Service 04

Nutrition & Meal Planning

$89 one-time

Clear calorie and protein targets plus a flexible meal plan and grocery list that fit your goal and taste.

  • Plan delivered within 5 business days
  • 100% online
  • Calorie & macro targets
  • 7-day flexible meal plan
  • Grocery list & meal-prep guide
  • Budget-friendly protein options
  • 30-minute review call
Book this service
Equipment Buying Guide & Budget Build
Service 05

Equipment Buying Guide & Budget Build

$49 one-time

A curated, prioritized equipment list for your goals and budget, with specs to look for and red flags to avoid.

  • Delivered within 3 business days
  • 100% online
  • Personal equipment shortlist
  • Specs & quality checklist per item
  • New vs used buying advice
  • Space-saving alternatives
  • Email support for 7 days
Book this service
Mobility & Recovery Program
Service 06

Mobility & Recovery Program

$59 one-time

A 6-week mobility and recovery plan to loosen stiff hips, back and shoulders and help you train pain-free.

  • Delivered within 3 business days
  • 100% online
  • Mobility assessment questionnaire
  • 6-week progressive routine
  • 10–15 minute daily sessions
  • Sleep & recovery checklist
  • Desk-worker add-on routine
Book this service

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Combine two services and save 10%, or three or more and save 15%. Your selection is added to the contact form automatically.

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Compare

Which service is right for you?

FeatureHome Gym Design ConsultationCustom 12-Week Training Program1-on-1 Online CoachingNutrition & Meal PlanningEquipment Buying Guide & Budget BuildMobility & Recovery Program
Personalized to your equipmentcheck_circlecheck_circlecheck_circlecheck_circlecheck_circlecheck_circle
Live video callcheck_circleremove_circle_outlineOptionalcheck_circleremove_circle_outlineremove_circle_outline
Written plan / deliverablecheck_circlecheck_circlecheck_circlecheck_circlecheck_circlecheck_circle
Ongoing support14 days1 adjustmentWeekly30-min call7 daysEmail
Form video reviewsremove_circle_outlineremove_circle_outlinecheck_circleremove_circle_outlineremove_circle_outlineremove_circle_outline
Price$79$129$149/mo$89$49$59

Good to know

Service questions

How do I pay for a service?

After you send the form we confirm the details by email and send a secure invoice or payment link. We never ask for or store card details on this website.

Can I cancel online coaching?

Yes. Coaching is month-to-month. Cancel any time and it stops at the end of your current billing cycle. See the terms for details.

Do you offer refunds?

Consultations can be rescheduled with 24 hours’ notice, and digital programs are refundable within 14 days if they have not been delivered yet. Full details are in our Terms of Service.

Is this medical or physiotherapy treatment?

No. Our services are educational fitness coaching. If you have pain, an injury or a medical condition, please speak with a healthcare professional first. Read our disclaimer.

Not sure where to start?

Send us a message with your goal and we will recommend the right service – no obligation.

Ask a question
Home Gym Design Consultation

$79 one-time · 60 min call + plan delivered in 48 h

We start with your goals, available space (including ceiling height and floor type) and budget. During the call we map out where every piece of equipment goes, which items to buy first and what you can skip. Within 48 hours you receive a written layout plan with a prioritized shopping list in three price tiers, plus tips on buying used gear safely.

Best for: People planning a new home gym or upgrading an existing one who want to avoid expensive mistakes.

What’s included

  • 60-minute 1-on-1 video call
  • Custom floor plan & layout sketch
  • Shopping list for your exact budget
  • Flooring, storage & safety advice
  • 14 days of follow-up questions
Book now
Custom 12-Week Training Program

$129 one-time · Delivered within 5 business days

Your program is written by a coach after reviewing your goals, training history, injuries and equipment. Each week lists exercises, sets, reps, rest periods and target effort (RPE), with alternatives if something is unavailable. Halfway through we review your log and adjust the plan so you keep progressing.

Best for: Beginners and intermediates who want structure without paying for ongoing coaching.

What’s included

  • Detailed intake questionnaire
  • 12 weeks of periodized workouts
  • Exercise video library & technique cues
  • Progression & deload rules
  • One mid-program adjustment
Book now
1-on-1 Online Coaching

$149 per month · Month-to-month, start any week

Coaching combines a living training plan with accountability. Every week you send a short check-in with your training log, energy, sleep and any questions. Your coach reviews it, analyses your exercise videos and updates the next week of training. It is the closest thing to having a personal trainer in your home gym.

Best for: Anyone who wants accountability, technique feedback and faster, safer progress.

What’s included

  • Fully personalized training plan
  • Weekly check-in & program updates
  • Video form reviews (up to 4/week)
  • Habit & nutrition guidance
  • Message support on weekdays
  • Cancel anytime
Book now
Nutrition & Meal Planning

$89 one-time · Plan delivered within 5 business days

Using your intake form, we calculate realistic calorie and protein targets for fat loss, maintenance or lean muscle gain. You get a seven-day template built from foods you like, a grocery list and a simple meal-prep routine. A 30-minute call walks you through it. This is general nutrition coaching for healthy adults, not medical nutrition therapy.

Best for: Home trainees who want their diet to support their workouts without complicated rules.

What’s included

  • Calorie & macro targets
  • 7-day flexible meal plan
  • Grocery list & meal-prep guide
  • Budget-friendly protein options
  • 30-minute review call
Book now
Equipment Buying Guide & Budget Build

$49 one-time · Delivered within 3 business days

Not sure whether to buy adjustable dumbbells or a kettlebell set, a rack or a squat stand? Tell us your goals, space and budget and we will send a personalized list with the exact specifications to look for (weight ranges, steel gauge, rack dimensions, bench stability), a priority order and alternatives if something is out of stock. We do not sell equipment and earn no commission, so the advice is unbiased.

Best for: Anyone about to spend money on equipment who wants a second opinion first.

What’s included

  • Personal equipment shortlist
  • Specs & quality checklist per item
  • New vs used buying advice
  • Space-saving alternatives
  • Email support for 7 days
Book now
Mobility & Recovery Program

$59 one-time · Delivered within 3 business days

Based on a short self-assessment of your hips, ankles, thoracic spine and shoulders, we build a six-week routine of 10–15 minute sessions that fit before workouts, on rest days or during work breaks. It includes progressions, recovery habits and a desk-worker add-on. If something is painful rather than stiff, we will recommend seeing a physiotherapist first.

Best for: Lifters, runners and desk workers who feel stiff or want to move better.

What’s included

  • Mobility assessment questionnaire
  • 6-week progressive routine
  • 10–15 minute daily sessions
  • Sleep & recovery checklist
  • Desk-worker add-on routine
Book now