What Are the Pros And Cons Of Owning A Home Gym

Owning your home gym has its advantages and disadvantages. Such a gym can enrich your life. You get to exercise in your place. This is very convenient. This investment can indeed pay off. However, you need to make various considerations before settling on a home gym. The following pros are involved with owning a home gym.

  1. Work Out At Any Time
    You can exercise at any time when you have a home gym. Whenever you want to exercise, no one or nothing is stopping you. You just head to your gym and start working out immediately. You don’t have to worry that the gym is closing soon or that it is not yet open.
  2. No Travel Time
    A home gym is convenient when it comes to saving time. You do not have to travel to your gym. You do not have to go to a gym after work. You can just access your gym within your own house. You do not have to worry about traffic jams before you get to the gym.
  3. Never Wait For Equipment
    Having your gym means that you do not have to wait for equipment that someone else is using. Equipment is readily available for you to use. Unlike in commercial gyms where most pieces of equipment are occupied during mornings and evenings, a home gym does not have such challenges.
  4. Variety Of Workouts
    You can build your home gym to suit your needs. Commercial gyms may at times not have the right equipment that you need for your workouts. A home gym can be tailored with pieces of equipment that help you achieve your desired workouts. This could be Crossfit or heavy lifting.
  5. It Is Your Space
    Your home gym is your own. You can customize this space in any way that you want. Customization of your cardio equipment, type of barbell and even the music can be done. This ensures that you get the best experience out of your home gym. You have the freedom to do whatever pleases you with your gym.
  6. No Distractions
    There are lots of distractions involved in commercial gyms. This is not the case for a home gym. You can fully concentrate on your exercises. You do not waste any time socializing with others while in your gym. Fewer distractions ensure that you focus on working out.
  7. Saves You Money
    The initial investment may be costly. However, as time passes, a home gym saves you money. You do not have to pay membership fees monthly, quarterly or yearly. You also save on the money that you may have used to commute to the gym.
  8. Wear Want You Want
    A home gym gives you freedom. You get to wear whatever you want, unlike in a commercial gym. You can exercises shirtless in your home gym. You can also train in your boxers while at home. This is not the case in commercial gyms.

Some cons are involved when it comes to home gyms. They include:

  1. Equipment Is Expensive
    This is the biggest hurdle involved in home gyms. Buying workout equipment for your home gym can be costly. You can buy the fundamental workout pieces of equipment first. Thereafter, you can gradually continue adding other items. Used equipment can also offer good services.
  2. Social Interactions
    Working out at home may not provide interactions with people. You may find yourself all alone for a long time. At times, working out with people is enjoyable. You are motivated to keep pushing yourself.
  3. Space
    Creating a home gym requires space. If you do not have ample space, you may find it hard to set up a home gym. You may not be able to work out effectively if you set up your gym in a tiny space. It may be impossible to install some workout equipment in small spaces.
  4. Required Discipline
    Discipline is required when you have a home gym. You need to push yourself to workout. Otherwise, you will find it altogether difficulty. Distractions within your house such as sleep, TV, and house chores may make working out hard.

Check out this video for more in-depth advantages and disadvantages of working out at home:

You can reap many benefits from a home gym. Setting up a home gym may be expensive for a start. In the long run, you can save money that you would have otherwise paid in a commercial gym. Having a home gym is a great idea. You need to be disciplined for you to attain success with your home gym.

10 Essential Items to Have in a Home Gym

Once you decide to turn that extra space in your home into a home gym, it is time to look for the essentials home gym items for your home. A home gym is a worthwhile investment. And it is easy to find small and easily movable gym equipment that can easily fit in small spaces.

If you are always busy, there is no need to go to a gym regular. You can build your own home gym. You will work out when you want. Plus, you will never have to share your gym equipment with anyone. So, you will get the best from your equipment. That is why you need to choose the best gym equipment for your home gym.

Read on to learn the essentials items to have in a home gym.

1.Bench
A bench is important in a home gym. A solid bench helps your body get in the correct position for some exercises. Also, there are some exercises, such as bench press, you cannot do without a bench. So, when you have a bench, you will be able to do these exercises.

Buy an adjustable bench because it will allow you to do different exercises, it takes a small space, and it is cheap. Make sure the bench is strong enough.

2. Resistance Bands
Resistance bands are versatile because they mimic most machine-based strength moves. And they can help target your entire body.

Buy them in a pack.

The pack comes with resistance bands with different levels of resistance. You can use these bands to perform different exercises. For example, resistance bands are great for hip and butt exercises.

3. Dumbbells
Dumbbells not only take small spaces. They also provide an improved level of safety, they facilitate movement patterns, which are not possible with a barbell. And they are great for isolation movements. You can buy adjustable dumbbells for your home gym.

4. Jump Ropes
If you love doing cardiovascular workouts in your home gym, buy jump ropes. Jump ropes work your core, shoulders, shoulders, legs, and your arms. They also increase your heart rate. If you have a limited storage space or if you love traveling, invest in jump ropes.

5. Heavy Kettlebell
Heavy kettlebells are great for things such as thrusters and swings because they require heavier weight. Also, a heavy kettlebell is great for deadlifts, overhead presses, and squats. However, you need to learn how to use a kettlebell before buying it. A kettlebell is great for whole-body workouts.

6. Resistance Bands
Resistance bands are great for home gyms. They are great for warming up. They help alleviate pains and aches. They are also used to enhance weight training. How? They are attached to the barbell.

If you are not strong enough to do dips and pull-ups, resistance bands can help you with these exercises.

7. Squat Rack
A squat rack is one of the most expensive equipment in a home gym. The good thing is that it will last you forever. So, do not worry about the initial cost of buying this equipment. That is why you need to take your time when buying this equipment. Do thorough research if you want to buy the best squat rack for your home gym.

8. Barbell
Buy a quality barbell for your home gym. This is because cheap barbells corrode very quickly. They are hard to grip. They do not have quality knurl. They can tear up your hands. They fall apart after some time. And they bend easily. So, they will become total unusable after some time.

9. Weight Plates
A set of weight plates is one of the essentials items to have in a home gym. So, take your time when selecting weight plates for your home gym. There are a lot of weight plates to choose from. If you are planning on using these plates for a long time, choose the best ones in the market.

10. Pull Up Bar
Last, but not least, pull up bars are great for pull-ups. Also, you can do gymnastic exercises on a pull-up bar. Some pull up bars are built for doorways and some are mounted on a wall. Therefore, choose the right pull-up bars for your home gym. However, if you do not have the strength to do pull-ups, you can start with resistance bands.

These are the essentials items to have in a home gym.

Check out this video for more information about what home gym equipment you might need: