Once you decide to turn that extra space in your home into a home gym, it is time to look for the essentials home gym items for your home. A home gym is a worthwhile investment. And it is easy to find small and easily movable gym equipment that can easily fit in small spaces.
If you are always busy, there is no need to go to a gym regular. You can build your own home gym. You will work out when you want. Plus, you will never have to share your gym equipment with anyone. So, you will get the best from your equipment. That is why you need to choose the best gym equipment for your home gym.
Read on to learn the essentials items to have in a home gym.
A bench is important in a home gym. A solid bench helps your body get in the correct position for some exercises. Also, there are some exercises, such as bench press, you cannot do without a bench. So, when you have a bench, you will be able to do these exercises.
Buy an adjustable bench because it will allow you to do different exercises, it takes a small space, and it is cheap. Make sure the bench is strong enough.
2. Resistance Bands
Resistance bands are versatile because they mimic most machine-based strength moves. And they can help target your entire body.
Buy them in a pack.
The pack comes with resistance bands with different levels of resistance. You can use these bands to perform different exercises. For example, resistance bands are great for hip and butt exercises.
Dumbbells not only take small spaces. They also provide an improved level of safety, they facilitate movement patterns, which are not possible with a barbell. And they are great for isolation movements. You can buy adjustable dumbbells for your home gym.
4. Jump Ropes
If you love doing cardiovascular workouts in your home gym, buy jump ropes. Jump ropes work your core, shoulders, shoulders, legs, and your arms. They also increase your heart rate. If you have a limited storage space or if you love traveling, invest in jump ropes.
5. Heavy Kettlebell
Heavy kettlebells are great for things such as thrusters and swings because they require heavier weight. Also, a heavy kettlebell is great for deadlifts, overhead presses, and squats. However, you need to learn how to use a kettlebell before buying it. A kettlebell is great for whole-body workouts.
6. Resistance Bands
Resistance bands are great for home gyms. They are great for warming up. They help alleviate pains and aches. They are also used to enhance weight training. How? They are attached to the barbell.
If you are not strong enough to do dips and pull-ups, resistance bands can help you with these exercises.
7. Squat Rack
A squat rack is one of the most expensive equipment in a home gym. The good thing is that it will last you forever. So, do not worry about the initial cost of buying this equipment. That is why you need to take your time when buying this equipment. Do thorough research if you want to buy the best squat rack for your home gym.
Buy a quality barbell for your home gym. This is because cheap barbells corrode very quickly. They are hard to grip. They do not have quality knurl. They can tear up your hands. They fall apart after some time. And they bend easily. So, they will become total unusable after some time.
9. Weight Plates
A set of weight plates is one of the essentials items to have in a home gym. So, take your time when selecting weight plates for your home gym. There are a lot of weight plates to choose from. If you are planning on using these plates for a long time, choose the best ones in the market.
10. Pull Up Bar
Last, but not least, pull up bars are great for pull-ups. Also, you can do gymnastic exercises on a pull-up bar. Some pull up bars are built for doorways and some are mounted on a wall. Therefore, choose the right pull-up bars for your home gym. However, if you do not have the strength to do pull-ups, you can start with resistance bands.
These are the essentials items to have in a home gym.
Check out this video for more information about what home gym equipment you might need: